We've been conditioned to think of alcohol as a normal and necessary part of adulthood—a right of passage and an acceptable coping mechanism, among other things. But what is alcohol to you? More importantly, what is alcohol doing to you and who are you without it?

If you've ever wondered what your life would be like without alcohol, you're not alone. In The 30-Day Sobriety Experiment, Anastasia Forrest guides you on a 30-day journey of sobriety and self-discovery. Weekly well-being assessments and daily self-inquiry prompts are included.

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Disclaimer: The content in this book is not intended to be construed as medical advice. If your drinking addiction is endangering yourself or others, please seek help.